Stress reduction is an important part of fibromyalgia syndrome (FMS) self-care. People with fibromyalgia are more prone to the body’s “stress response” being triggered due to dysfunction in the hypothalamic-pituitary-adrenal axis, a group of organs in the body that produce hormones which regulate the stress-adaptation response.
Many people, when told by their doctors they need to [...]
The definition of insanity is doing the same thing over and over and expecting different results. Benjamin Franklin
The human body is an amazing adaptive device. Whether it’s gaining strength and muscle to adapt to new stresses or regulating fat storage or weight loss in response to an increase or decrease in [...]
Each time I talk to people who wants to lose weight, the first thing in their mind is to eat lesser, and lesser and lesser. While this works in a short term, it is not a long term solution
The long term solution is for weight loss is exercise. When you exercise, you burn off calories [...]
Do you have love handle’s? Yep I know you have tried everything to get rid of them? You hate the way they stick out above your favorite pair of jean’s or pants and the way everyone can see them when you wear tighter fitting tops.
I have found an easy way, but let’s first see what [...]
Regardless of your age or situation, you probably know that strength is a very important factor in a person’s life. First and foremost, it is only common sense that you want to be as physically strong and healthy as possible. If this is one of your main priorities, there are a couple of points which [...]
Are you trying to figure out a workout routine? Well, there are numerous workout routines for women these days. It is no longer of what it is, it is more what workout routine for women works best for me. There are many things that are necessary to think about when you are choosing the best [...]
You have your plans for getting tight and strong abs…..100 sit-ups a day, every day. However, after 3 months of following a religous regimen of the typical “crunch” and “sit-up”, although you are feeling a little stronger, the hard work that you put into it isn’t really showing through. What gives?
The reality is that if [...]
Everyone knows that working out is good. Everyone knows that working out every muscle group is better. But not everyone remembers that the abdomen is actually divided into two areas that both need separate types of targeted workouts in order to turn that flab into power packed abs.
If you have been wondering why, despite all [...]
