Support can mean a lot of things. But when we are talking about supporting an active life, we are specifically referring to a strong set of abdominals - the rectus abdominis, the internal and external obliques and the transverse abdominis (and a bunch of other stabilizing and supportive structures), a strong lower back and a [...]
Here is a quick and effective chest building workout that will produce rapid gains for your upper body musculature.
The first rule is you’ve got to eat! 5-7 small meals a day with good quality protein, fibrous carbs, good fat and lots of water. I have clients that come to me everyday saying they can’t gain [...]
That fact that exercise is a good thing nobody can dispute, however, people have their own reasons why they exercise. They can be things like “I want to look better!”, “I want to feel better!” and so on…
Here are 8 reasons why you should exercise!
1. Waking up refreshed! When you exercise in a healthy and [...]
Even developed, if they are hidden by a layer of grease, the abdominal ones will remain invisible. At the people who tend to accumulate a fat reserve, a good muscular definition could be reached only while following a drive of endurance making it possible the organization to burn greases and by adopting a diet low [...]
My experience as a Long Beach Personal Trainer has taught me that my clients really only want two things: a good body, and to spend as little time in the gym as possible to achieve it. In a way, I can appreciate their impatience. Everyone is busy nowadays, and between school, work, family, and a [...]
As a Newport Beach Personal Trainer, one of my biggest challenges is designing a fitness routine that my clients can fit into their already jam packed schedule. Most people understand on some level that fitness is important, but between a nine to five job, relationships, errands, and general leisure time, it can be difficult sometimes [...]
For all of you Apartmentites out there who fear going to the gym, fear no more. If your community has a state of the art fitness center (which most of them do), it’s time for you to take full advantage.
Don’t waste money and time driving to a big expensive gym, when you have everything that [...]
Do you want to learn which ab workouts can give you the best results in the shortest possible time possible? An effective abdominal workout should not consist of only ab exercises. It should be a combination of ab training, interval training and total body workouts. All these aspects will be further explained in this article.
1. [...]
Do you wish to learn the best lower abdominal exercises for men? Many people do not understand how ab exercises affect the formation of the abdominals, and end up wasting their time with the wrong exercises. If you have already spent months working out with crunches and sit-ups but still do not see your abs, [...]
With all the Easter eggs this bunny has to deliver, it’s hard for him to find the time to stay fit.
And for the Easter bunny he’s got to stay fit to be super efficient on his big day (Easter).
But today I’ll share with you an important type of training Mr. Bunny does to prepare for [...]
