Here are 3 great vegetarian soup recipes for you to make and try.
ARTICHOKE SOUP.
1 lb. each of artichokes and potatoes, 1 Spanish onion, 1 oz. of butter, 1 pint of milk, and pepper and salt to taste.
Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of [...]
Beans are known as poor man’s meat and they’ve nourished the world since the beginning of time. Dried beans, also known as legumes, are packed with nutrients. They are also advantageous because once dried, beans are almost imperishable; therefore they have a long shelf life.
There are many types of beans: black beans, great northern beans, [...]
Do you have a sweet tooth and are also trying to diet? Do you feel you must give up great taste in order to achieve your diet goals? No, not necessarily so. Enjoy many of your favorite desserts by improvising a few ingredients. Also, most important is presentation, presentation, presentation.
Many times when you try to [...]
We all want to stay healthy and healthy eating is what the doctors encourage us to do. Not everyone will like to switch to a diet that is mainly based on fruits and vegetables when they have been consuming lots of fats and calories.
One of the main concerns is that the food will be tasteless [...]
Anyone on a low carb diet knows how great it is to find a new recipe that fits with their new meal plans. This is especially true with low carb desserts. Having the ability to eat delicious desserts while maintaining a weight loss diet helps to keep you excited about your diet results and satisfied [...]
Nectarines: peaches without the fuzz? Well, not exactly. Nectarines are similar to peaches, both originating in China more than 2000 years ago, and cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish. Nectarines are smaller [...]
Being active during the hot summer months can make it difficult to stay healthy and hydrated. Maintaining a sufficient level of nutrients such as water, sodium, vitamins, and minerals can mean getting the best out of the short hot summer months rather than becoming ill and missing all the fun. There are healthy convenient snacks [...]
Historically speaking, melons have long been a part of our diet in one form or another. Available in different varieties, melons are a top favorite not only with the Americans but also in other countries of the world, the chief reason being its categorization as a fruit cum vegetable. This perplexity also pertains to its [...]
Consumers have become more health conscious than ever - diet foods, low fat, low sugar products have began to pop up everywhere. Everyone is looking to shave a few calories here, a few grams of fat there. Fat and Calories can slip in anywhere, and you’d be shocked to see how much fat is added [...]
Choosing the best blender for your budget
Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 [...]
