<p>How would you like to get your hands on the ultimate fat loss supplement guaranteed to lose those unwanted pounds?<br /><br />How about that very same pill increasing muscle tone and density?<br /><br />You've gotta admit, it sounds pretty exciting doesn't it<br /><br />Now, what if I said…'IT AIN'T GONNA HAPPEN!'<br /><br />Unless…wait for it!<br /><br />You begin to lift heavy weights in the gym and avoid your favourite step and fit ball class. Then and only then are you on your way to that dream physique<br /><br />Now from that last statement I've probably already lost half the female audience, no matter… it's just makes the rest of you look even better.<br /><br />This is unfortunately, a very common mistake that women far too often mistake as being a way to become a muscular bound female bodybuilder.<br /><br />NOT TRUE!&

lt;br /><br />In fact, if you're looking to get the kind of body like your favourite superstar, then I suggest you continue to read on.<br /><br />For what you are about to receive… The following article is split into 4 parts. Part 1 will explain why we should be avoiding long durations on cardio machines known as 'long slow distance' (LSD). Part 2 will look at the reasons why lifting weights works better than LSD training and finally part 3 will explain why we should be lifting heavier with those weights. Part 4 will put it all together in a evenly balance program for you to follow.<br /><br />The reason for doing it this way is there's a lot of new understanding to take on board. Some of this is going to go completely against your usual way of thinking, meaning you may or may wish to read any further parts.<br /><br />All I can say is from the experience of coaching many clients in my time, this works better than anything and the results WILL amaze you!<br /><br />So why should we avoid lengthy sessions on the cardio machines?<br /><br />There are a number of reasons why we should avoid long cardio sessions, the first is simple.<br /><br />Our body was designed to survive from the days when we were hunter/gatherers and our vocabulary consisted of um, ugg and errr. Kind of like a teenager…<br /><br />When we ran (chasing food or being chased as food) our body would produce the hormone Cortisol (a stress hormone) as chasing food or becoming food can become a pretty stressful thing for us.<br /><br />When Cortisol is produced, the body begins to store body fat by slowing down its natural metabolism. The reason being, if you are chasing something and don't catch it, you have no idea when you are going to be eating next. Your body knows that it will have to survive on its own stored fats.<br /><br />As we all know, the human body hasn't really changed at all (apart from becoming more obese and unhealthier) and still uses the same trigger mechanism when training with LSD (long slow distance).<br /><br />Don't be fooled that it won't happen to you just because you go on the cross trainer, stepper, rower or any other form of equipment. It will, the body can't identify what exercise it is doing or whether you're looking to burn fat or being chased.</p>

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