Lose Weight While Still Eating Your Favorite Foods Everyday

Losing weight is hard enough, but having to give up your favorite foods to do so is almost like torture. It's like you're losing part of your identity.

Well fear not. I have 2 simple tricks you can do before and after each meal that will help you to lose weight while still allowing you to eat those "bad" foods that happen to be your favorites.

The first trick is to eat a small salad or a homemade soup before each meal. Simple, huh? Here's what you're actually doing when you do this.

You are crowding out bad calories with good calories.

You're still eating those bad foods that you like, but you'll automatically start eating less of them. This "crowding out" effect is great because you're shifting to better sources of calories... and usually less calories.

Now don't make the mistake of loading your salad up with a high calorie salad dressing. Just use lemon juice, organic apple cider vinegar, or virgin olive oil.

Nothing else!

Another mistake is to use soup from a can. It's better to make it from scratch. Get some broth, chop up some celery, carrots, chicken breast, etc. Cook up a huge batch and just grab some of it before each meal. Or use a thermos or tupperware if you're on the go.

So what's the 2nd trick?

The second trick is to eat an apple or half of a grapefruit after your meal. This works great for weight loss because of the high fiber and high volume of water in each of these. The high fiber also helps to crowd out calories. It will crowd out future calories later in the day.

So this trick is more to moderate your future calorie intake and prevent snacking.

You'll be much less likely to eat snacks. You'll also space out your meals more properly since the fiber naturally makes you feel full. So you won't be feeling hungry 1 hour after you've just eaten.

So there you have it. Two simple tips that pack a powerful weight loss punch. Easy? Yes. Boring? Yes. Effective? Yes! This works. So why aren't you doing it? Just try it out for a few days and see for yourself.


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