Rapid Weight Loss That Starts now
If you’ve been in the cycle of gaining and losing for the past twenty years of your life and you want a rapid weight loss it’s possible. We are taught that losing only one lb. per week is what’s healthy and natural but you can actually lose 2-3 lbs. per week without doing damage or gaining stretch marks.
The first step in rapid weight loss is getting your metabolism to work for you. Getting it up and keeping it up. A quick FYI: metabolism is how certain organs in the body burn food as fuel and how that converts into energy and fat. Your thyroid,stomach, liver,glands, pancreas and intestines all play a part in this.
So how do we get the metabolism to work for us? It’s an all inclusive kind of thing.Let’s look at the obvious ones.Sleep, optimum sleep as we all know is eight hours. This is essential for healthy metabolism.
I f you have taken antibiotics in the past you most certainly have candida yeast overgrowth. This will slow down m
If your goal is rapid weight loss then you must concentrate on flushing the fat cells. Apple cider vinegar with “mother” before each meal and large amounts of pure filtered water will do this.
Alot of people don’t realize that apples can maximize rapid weight loss. Why? Apples make you feel full instantly. They are an appetite killer. They also level out blood glucose without spiking it quickly the way apple jusice can. Your blood cholesterol levels are evened out when consuming apples. So buy a bag of organic apples and eat a couple every day.
There will always be debate on the excercise issue but I believe that if we want to speed up the metabolism for rapid weight loss we should take part in this. Start today, swimming and walking are your best bet. Any cardio work out will do.
I’d like to say a word about eating organic for rapid weight loss. I encourage everyone who is interested in losing weight fast who can affoard it (some organic foods can cost a little more but it’s worth it) to make this change in their lives. Organic and whole foods will regulate the body by removing harmful pesticides.
The growth hormones put in food are the number one reason Americans battle their weight. Think about it…Have you ever noticed how thin everyone in europe and australia is? I lived in europe for many years and there is no fat free anything there. They eat whole butter,cheese and yogurt and and are incredibly slim.
Why? Because their governments do not allow hormones injected into livestock.They also do not trade with us and will not accept american meats. We consume mass quantities of meat, milk, poultry and eggs that not only make the animals fat but us fat as well. Antibiotics are also pumped into lifestock in exess as well. This is a factor in candida yeast overgrowth….
When you buy soup in the store there is a free bowl of hormones included. Every birthday in your lifetime you ate a hormone cake. These are GROWTH hormones and one of the reasons that american children tend to obese. Do yourself a favor, if you want to lose weight and do it rapidly, get these unhealthy foods out of your life. There are many organic foods on the market now and they are becoming much more available. This one step alone will speed up your weight loss radically.
I say this in every health article I write so that those that read them will know it by heart. Use the spiritual law of attraction to think positively and you will have greater success. Wishing you good karma in all your endeavors…
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