<p>Now that the holidays are almost over, you want to lose those 5 pounds of fat you think you've gained. First of all, while you may believe the contrary, it isn't that easy to put on 5 pounds of fat over a 2 week period (each pound of fat is worth 3500 calories, in case you were wondering). You would have eat an additional 17500 calories, along with your regular calorie intake, in order to put on five pounds.<br /><br />However, that's not really what I want to discuss right now. You see, not only are you thinking about all the weight you think you've gained, you are also reading about all new crazy diet schemes and strategies for quick weight loss. And I'll bet you want to lose it in a hurry, right?<br /><br />Is one of those strategies skipping meals?<br /><br />Do you think that skipping breakfast will help you lose weight faster than if you ate the meal? Forgoing lunch and just eating breakfast and dinner may

help you get rid of that weight you gained so you can fit into the new pair of pants you got for the holidays? The ones you think don't fit because you were afraid to try them on? So you think that cutting back on calories by cutting out meals will take the weight off quickly, right?<br /><br />The answer is no, and let me tell you why.<br /><br />When you eliminate meals, your body doesn't know if you are in California or the Congo, South Boston or Siberia. Your body doesn

Related Posts:

• No Related Post

 

You can leave your comment on this post. Make 10 or more comments and you can get a do-follow link back to your domain from your comments.

Previous Post:  Key Strategies to Help Avoid Weight Gain over the Holidays
Next Post:          3 Surefire Ways To Lose Stomach Fat